Conversion Calculator

Amount of nutrients in 100 g (grams) of Okra, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	90.82 g	90.82%
Energy (calorie)	30 kcal
Energy (joule)	125 kJ
Protein	1.69 g	1.69%
Total lipid (fat)	0.25 g	0.25%
Ash	0.61 g	0.61%
Carbohydrate, by difference	6.63 g	6.63%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.97 g	2.97%
Calcium, Ca	81 mg	0.08%
Iron, Fe	0.57 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	42 mg	0.04%
Potassium, K	211 mg	0.21%
Sodium, Na	3 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.873 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	12.4 mg	0.01%
Thiamin	0.089 mg
Riboflavin	0.105 mg
Niacin	0.708 mg
Pantothenic acid	0.216 mg
Vitamin B-6	0.042 mg
Folate, total	148 µg
Folic acid	0 µg
Folate, food	148 µg
Folate, DFE	148 µg
Choline, total	11.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	210 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	350 IU
Lycopene	0 µg
Lutein + zeaxanthin	482 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	49.4 µg
Fatty acids, total saturated	0.065 g	0.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.041 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.066 g	0.07%
18:2 undifferentiated	0.065 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.014 g	0.01%
Threonine	0.055 g	0.06%
Isoleucine	0.058 g	0.06%
Leucine	0.089 g	0.09%
Lysine	0.068 g	0.07%
Methionine	0.018 g	0.02%
Cystine	0.016 g	0.02%
Phenylalanine	0.055 g	0.06%
Tyrosine	0.073 g	0.07%
Valine	0.077 g	0.08%
Arginine	0.071 g	0.07%
Histidine	0.026 g	0.03%
Alanine	0.061 g	0.06%
Aspartic acid	0.122 g	0.12%
Glutamic acid	0.228 g	0.23%
Glycine	0.037 g	0.04%
Proline	0.038 g	0.04%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg